Just 15 is Embodiment for Modern Teams. This work lives inside the calendar: before the hard conversation, during the leadership meeting, after the fire drill. Regulation that travels with you—when the stakes are high and the room isn't changing. Because just 15 minutes of presence can inspire how you show up. Always-on pressure and shrinking resources push people into constant tension. Just 15 brings practical nervous system regulation into the environments people can't always control, so teams can lead, communicate, and make decisions with more steadiness. Offerings 15-minute drop-in practices for teams (breathwork + grounding resets built to fit inside existing meetings) Workshops + series on nervous system regulation, embodied leadership, and sustainable performance Hybrid delivery: in-person or virtual, with recordings available for internal sharing Just 15 Minutes podcast: a space where leaders share the real practices that keep them steady under pressure (available on Spotify and Apple Podcasts) Who it's for Leaders and teams navigating high-intensity days, constant change, and chronic stress—who want tools they can use in real time. To bring embodiment into your next meeting, explore team programming, or inquire about being a guest on the show, reach out.

Just 15 is Embodiment for Modern Teams. This work lives inside the calendar: before the hard conversation, during the leadership meeting, after the fire drill. Regulation that travels with you—when the stakes are high and the room isn't changing. Because just 15 minutes of presence can inspire how you show up. Always-on pressure and shrinking resources push people into constant tension. Just 15 brings practical nervous system regulation into the environments people can't always control, so teams can lead, communicate, and make decisions with more steadiness. Offerings 15-minute drop-in practices for teams (breathwork + grounding resets built to fit inside existing meetings) Workshops + series on nervous system regulation, embodied leadership, and sustainable performance Hybrid delivery: in-person or virtual, with recordings available for internal sharing Just 15 Minutes podcast: a space where leaders share the real practices that keep them steady under pressure (available on Spotify and Apple Podcasts) Who it's for Leaders and teams navigating high-intensity days, constant change, and chronic stress—who want tools they can use in real time. To bring embodiment into your next meeting, explore team programming, or inquire about being a guest on the show, reach out.